Sled Pace support
Questions, bugs, or ideas? Write to sledpace@gmail.com, or tap Send feedback at the bottom of the app’s home screen. Please mention your device, its system version, and what you expected to happen.
Frequently asked questions
How are my target splits calculated?
The app splits your goal time across the 8 runs and 8 stations using a typical race split shape. Each run includes the transition zone. The targets always add up to your goal exactly. Change the goal in Full race.
How does Predict my time work?
Log a short benchmark for a 1 km run and for each station, done rested and at race weight. Sled Pace scales each one to race distance, adds typical race fatigue and the transition zone, and adds them up. With a run and 4 stations it shows an estimate, and the stations you have not logged are estimated from the others. The weak point is the station that costs you the most time compared with your other stations. It is an estimate: pacing, the crowd, and race-day nerves change the real time.
My watch does not show my workouts
Open Sled Pace on your iPhone once. The iPhone sends your goal and your custom workouts to the watch. Keep both devices nearby with Bluetooth on, and check that Sled Pace is installed on the watch, in the Watch app on your iPhone.
A session from my watch is missing on my iPhone
Finished sessions are sent to the iPhone as soon as it is reachable. If the iPhone was away, the session arrives the next time both are connected. Open the app on the iPhone to speed this up.
The watch app closes when I lower my wrist
Allow Health access when the app asks. A session runs as a workout, which keeps the app on screen. You can turn it on later in the Health app on iPhone.
Is Sled Pace free?
Yes. Every feature in the app is free, with no ads and no limits. A paid Pro with new features may come later, and the features that are free today stay free.
What does a tip do?
A tip says thank you and helps pay for the app’s development. It does not unlock anything. Apple handles refund requests at reportaproblem.apple.com.
How do I delete my data?
Delete the app from your iPhone and your watch. See the privacy policy for details.